Morning Yoga Routine for Healthy Lifestyle

Subah ka yoga routine ek healthy lifestyle ki foundation hota hai. Morning yoga se body energetic rehti hai aur mind fresh hota hai.

Morning Yoga Kyun Zaroori Hai?

Subah yoga karne se metabolism boost hota hai, digestion improve hoti hai aur din bhar positivity bani rehti hai.

20 Minute Morning Yoga Plan

1. Pranayama – 5 minute
2. Surya Namaskar – 5 rounds
3. Stretching Asanas – 5 minute
4. Meditation – 5 minute

Morning Yoga ke Fayde

• Weight control
• Immunity boost
• Stress reduction
• Better digestion

Conclusion

Daily morning yoga routine healthy lifestyle ke liye ek powerful aur natural habit hai.