The Best Upper Chest Exercises

The Best Upper Chest Exercises

The upper chest is one of the most important areas of the chest to train, as it gives your chest a more defined and complete look. There are a number of different exercises that can be effective for targeting the upper chest, but some of the best include

Incline dumbbell press

This is a classic exercise that is very effective for hitting the upper chest. To do an incline dumbbell press, simply lie on an incline bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand and extend your arms so that they are parallel to the floor. Slowly lower the dumbbells down to your sides, keeping your elbows slightly bent, then press them back up to the starting position.

Close-grip bench press

This exercise is similar to a regular bench press, but with your hands placed closer together. This puts more emphasis on the upper chest muscles. To do a close-grip bench press, simply lie on a flat bench with your feet flat on the floor and your knees bent. Hold a barbell in your hands with your hands shoulder-width apart, then lower the bar to your chest. Press the bar back up to the starting position.

Dumbbell flyes

This exercise is great for isolating the upper chest muscles. To do dumbbell flyes, simply lie on a flat bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand and extend your arms so that they are parallel to the floor. Slowly lower the dumbbells down to the sides of your chest, keeping your elbows slightly bent, then press them back up to the starting position.

Cable crossovers

This exercise is similar to dumbbell flyes, but uses cables instead of dumbbells. This allows you to get a more consistent resistance throughout the movement. To do cable crossovers, simply attach a cable attachment to each end of a cable machine. Stand with your feet shoulder-width apart and grasp the cable attachments in each hand. Extend your arms so that they are parallel to the floor, then slowly cross your arms in front of your chest. Keep your elbows slightly bent throughout the movement.

These are just a few of the best upper chest exercises. By incorporating these exercises into your chest routine, you can help to build a strong and defined upper chest.

Here are some additional tips for targeting your upper chest

Use a slight incline when doing bench presses or dumbbell presses. This will put more emphasis on the upper chest muscles.

Use a close-grip when doing bench presses or dumbbell presses. This will also put more emphasis on the upper chest muscles.

Focus on squeezing your chest muscles at the top of each rep. This will help to ensure that you are working the upper chest muscles effectively.

Be sure to warm up properly before doing any upper chest exercises. This will help to reduce the risk of injury.

By following these tips, you can help to ensure that you are getting the most out of your upper chest exercises.