Here are some of the best exercises for shoulder pain

Wall slides

This exercise helps to improve shoulder mobility and range of motion. To do a wall slide, stand facing a wall with your arms at your sides, palms facing forward. Slowly slide your arms up the wall until they are overhead, keeping your elbows straight. Hold for a few seconds, then slowly lower your arms back down.

Shoulder shrugs

This exercise helps to strengthen the muscles that support the shoulder joint. To do a shoulder shrug, stand up straight with your arms at your sides. Slowly shrug your shoulders up towards your ears, then slowly lower them back down.

External rotation

This exercise helps to strengthen the muscles that rotate the shoulder out to the side. To do an external rotation, sit or stand with your arm at your side, palm facing down. Slowly rotate your arm out to the side until it is parallel to the ground, then slowly return it to the starting position.

Internal rotation

This exercise helps to strengthen the muscles that rotate the shoulder in towards the body. To do an internal rotation, sit or stand with your arm at your side, palm facing up. Slowly rotate your arm in towards your body until it is parallel to the ground, then slowly return it to the starting position.

Arm circles

This exercise helps to improve shoulder mobility and range of motion. To do arm circles, stand up straight with your arms at your sides. Make small circles with your arms, first in one direction, then in the other.

Doorway stretch

This stretch helps to open up the chest and shoulders. To do a doorway stretch, stand in a doorway with your arms at your sides, elbows bent at 90 degrees. Place your palms on the sides of the doorway and lean forward, keeping your back straight. Hold the stretch for 30 seconds, then repeat on the other side.

It is important to start these exercises slowly and gradually increase the intensity as your shoulder pain improves. If you experience any pain during the exercises, stop immediately. You should also talk to your doctor or physical therapist before starting any new exercise program.

Here are some additional tips for preventing shoulder pain

Warm up before exercising. This will help to prepare your muscles and joints for activity.

Use proper form when exercising. This will help to reduce the risk of injury.

Listen to your body. If you experience pain, stop the activity and rest.

Strengthen your shoulders with regular exercise. This will help to support the shoulder joint and prevent injury.