Upper Chest Exercises

 

Upper Chest Exercises


There are several exercises that can target the upper chest area. Here are some of the best exercises for upper chest:

Incline Bench Press: This exercise targets the upper chest and involves lifting weights while lying on an inclined bench. Here's how to perform an incline bench press:
Lie down on an incline bench with your feet firmly on the ground.
Grasp the bar with an overhand grip, hands shoulder-width apart.
Lower the bar to your upper chest, then press it back up.
Incline Dumbbell Fly: This exercise also targets the upper chest and involves lifting dumbbells while lying on an inclined bench. Here's how to perform an incline dumbbell fly:
Lie down on an incline bench with your feet firmly on the ground.
Hold a dumbbell in each hand with your palms facing each other.
Extend your arms above your chest, then lower the dumbbells to the sides of your chest.
Pause, then lift the dumbbells back to the starting position.
Push-Ups: This is a bodyweight exercise that targets the chest, shoulders, and triceps. Here's how to perform a push-up:
Start in a plank position, with your hands shoulder-width apart.
Lower your body until your chest nearly touches the ground.
Push back up to the starting position.
Here are some images to help you visualize these exercises:


Remember to always consult with a certified fitness professional before starting any exercise program to ensure proper form and safety.